Break The New Year's Workout Dilemma: Planet Fitness's Solution - db01
If you’re just easing back into exercise, creating a workout routine can help you stay consistent without overdoing it.
January is the busiest month of the year for most gyms:
Approximately 20 minutes of moderate activity per day is all you need.
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Creating new habits is hard,.
As countless new year’s resolutioners have.
Make a plan—and start small.
Webif you plan on getting in shape in the new year, you’re not alone.
Webto help keep those fitness goals on track, teddy savage, head of health and fitness excellence at planet fitness, shares his top five solutions to resetting those.
Set the right goals.
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