Pull days include back and biceps, while leg days focus on quads, hamstrings, and calves.

Pull day is becoming more and more technical as of lately.

See how cbum's implementing push pull leg training and his diet in 2024!

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Remember, consistency, form, and.

Check out the video and watch cbum move some serious weight!

  • 9m views 2 years ago.
    • CBum's Workout Split: Olympia winner Chris Bumstead's training split

    Read on and find out if you.

    Chris takes us through a heavy back workout and talks about the newly launched megafit meals bum box!

    Checkout my training app, new.

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    This routine emphasizes higher training frequency, allowing each muscle group to be.

    Olympia, admired by countless fitness buffs for his impressive physique, dedication, and.

    Less of those sets i love where you turn your mind and and.

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    Chris bumstead, also known as cbum is the classic physique champion of mr.

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