Have a missed connection story?

How to heal a broken heart, according to therapists.

Heartbreak can result in various emotional, mental, and physical consequences.

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A million thoughts and feelings run through your head immediately after a breakup.

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1) a painful, depressed emotional state resulting from an upsetting event such as a breakup, death of a loved one, etc. ;

These are some of the thoughts and behaviors you may experience in this stage:

In small doses, stress hormones are heroic, ensuring we respond quickly and effectively to threat.

Here’s what’s behind the physical symptoms of a breakup:

At this stage, your heart and head play tug of war with your emotions, pulling you in different directions.

Too much cortisol in the brain sends blood to the major muscle groups.

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Read their tips on how to heal a broken heart and move on.

Hudson valley // culture.

Psychologists and therapists share how to get over a heartbreak.

By alan deibel, lcpc.