When executing this effective and powerful kick, you.

Get in your guard.

In karate and most other forms of martial arts, your guard is your basic.

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Webthe tornado kick, also known as the 540 kick, is used in taekwondo and mma to confuse or distract opponents.

Doing a simple roundhouse kick.

Webthe roundhouse kick is one of the most effective kicking movements in the martial arts.

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