Here are essential tips from a dermatologist on.

If you want to be as safe as possible, make sure to:

Avoid ice and freezing water.

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Verkkoour sunscreen tests have revealed three sun creams to steer clear of this summer, and the affordable supermarket options to plump for instead.

Use a sunscreen with an spf of at least 30.

Vitamin d is a vitamin and hormone.

Verkkoget your vitamin d via supplements.

Verkkoprotect the sunburned skin from further sun exposure.

Avoid hot baths and showers.

Take a cool (not cold) shower or bath to help soothe the skin.

Verkkochoosing an spf that can maximize protection.

Verkkosunburn not only causes discomfort but also increases the risk of skin cancer and premature aging.

The argument against sunscreen usually comes back to vitamin d levels.

Verkkoread on for 11 expert tips on how to treat a sunburn and heal your skin safely and effectively.

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