Featuring kathleen wolf, nature and health researcher.

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Webspending time outdoors has powerful health benefits, according to a growing body of research.

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Rebecca lawton Β· aeon Β· sep 6, 2017.

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Webattention deficit disorder and aggression lessen in natural environments, which also help speed the rate of healing.

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Webbeing in nature lowers cortisol, reduces heart rate, bolsters immunity, improves mood, among other gains.

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Webecotherapy is a newer approach to mental health treatment that harnesses the healing power of nature.

Webthe mountains, and their attendant plant life and water features, are helping to lower my blood pressure, and my stress hormones, and keeping my heart rate.