Taking a cold shower or a swim.

Prepare for the heat.

Webthatโ€™s why consuming cold beverages as often as possible can go a long way in your overall cooling strategy.

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Webif you think you're experiencing heat exhaustion:

Avoid exposure to extreme heat when outdoors;

Webone of the easiest ways to stay cool can be to take advantage of the temperature change in the air when water evaporates.

Once removed from the.

Webexcessive heat warning for the yakima and kittitas valleys from noon tuesday to 10 pm thursdayโ€ฆ.

Drink cool water or sports drinks.

Webthey are expected to approach 110 degrees in yakima without much cooling overnight as lows are expected in the high 60s and low 70s, the weather service said.

Webthe yakima forecast calls for highs of 100 on saturday, 102 on sunday, 106 on monday, 108 on tuesday, 107 on wednesday and 103 on thursday, according to the.

Tune in to local weather forecasts and alerts so you know when to take extra care.

Stop all activity and rest.

Heat exhaustion and heat stroke are likely.

Take breaks (cool down in.

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Move to a cooler place.